Wellness Center
Exercise Class Descriptions
Aquatics Programs
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Water Aerobics
Designed to stimulate and strengthen the heart, lungs and large muscle groups, this class is 45-minutes including:
• Warm-Up
• Stretch
• Total Body Exercises
• 20-25 minutes of moderate intensity aerobics
• Cool-Down
• Stretch
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Silver Sneakers Splash
Shallow-water exercise for all skill levels to increase strengh and cardiovascular endurance.
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Open Swim (Exercise On Your Own):
Informal, unstructured, workout time in the pool for water walking, lap swim, stretching and socializing.​
Land-Based Programs
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Balance Training
Sitting, standing, and walking movements to help improve and maintain balance.
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Chair Exercise
Designed to stretch and strengthen major muscle groups, while alleviating lower body pain and pressure in a seated position. Great for those who struggle with mobility/balance.
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Strength Training
Designed to strengthen all major large muscle groups. They are effective for reconditioning muscle groups weakened by disuse or injury.
Arthritis Class
Increase flexibility and strengthen all major large muscle groups.
• Arthritis Exercise class is taught daily to residents in Health Care, Assisted Living, and Memory Care
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Silver Sneakers Boom-Mind
​The best of yoga and pilates combined in an intermediate mind-body workout.
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Silver Sneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
Silver Sneakers Classic
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.​