Wellness Center
Exercise Class Descriptions
Aquatics Programs
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Water Aerobics
Designed to stimulate and strengthen the heart, lungs and large muscle groups, this class is 45-minutes including:
• Warm-Up
• Stretch
• Total Body Exercises
• 20-25 minutes of moderate intensity aerobics
• Cool-Down
• Stretch
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Arthritis Water Exercise
This class is 30-minutes
including:
• Warm-Up
• Stretch
• Range of motion exercises exercising all joints from shoulders to toes
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Balance/ROM
Gentle water exercise intended to increase balance and range of motion.
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Aqua Zumba
Water Zumba is a high-energy aquatic workout that blends Zumba dance rhythms with water-based exercises. Set to upbeat music, it offers a full-body workout that is gentle on the joints and great for improving endurance and coordination.​
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Open Swim (Exercise On Your Own):
Informal, unstructured, workout time in the pool for water walking, lap swim, stretching and socializing.​
Land-Based Programs
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Balance Training
Sitting, standing, and walking movements to help improve and maintain balance.
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Chair Exercise
Class is designed to stretch and strengthen major muscle groups, while alleviating lower body pain and pressure in a seated position. Great for those who struggle with mobility/balance.
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Strength Training
Class is designed to strengthen all major large muscle groups. They are effective for reconditioning muscle groups weakened by disuse or injury.
Arthritis Class
Class works on increasing flexibility and strengthen all major large muscle groups.
• Arthritis Exercise class is taught daily to residents in Healthcare, Assisted Living, and Memory Lane
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Bal-A-Vis-X: The Next Generation
Over 300 rhythmic exercises that incorporate the balance, vision & auditory systems. These exercises help integrate the three dimensions of the brain, including the brain hemispheres.
Chair Yoga
Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It adapts traditional yoga poses for those with limited mobility, balance issue. Chair Yoga helps improve flexibility, strength, and relaxation without the need to get on the floor.
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Chair Zumba
Sit and groove is a slow-impact dance fitness class done while seated or using a chair for support. It combines fun music and movements with aerobic exercise, making it fun and accessible for people with limited mobility or balance.
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Use of the Fitness Room:
After a thorough orientation from a staff member, you may use any of the Fitness Room equipment.